Buy Chia Seeds at Best Price in Pakistan

SKU
CH-1
Vendor : Estreet Gadgets
As low as PKR 499.00
In stock
Only %1 left

Despite their small size, chia seeds contain nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants.

Yes, chia seeds can help with weight loss because they are high in fiber: 
  • Fiber content: A 2.5 tablespoon serving of chia seeds contains 10 grams of fiber, which is 30% of the daily recommended amount for adults. 
  • Digestive health: Fiber helps with digestion and prevents constipation. 
  • Feeling full: Fiber takes longer to digest, which can help you feel full longer. 
  • Blood sugar: Fiber can help reduce insulin resistance and improve blood sugar levels. 
Chia seeds also have other health benefits, including: 
  • Heart health: Chia seeds contain omega-3 fatty acids, which can improve cholesterol levels and reduce the risk of coronary artery disease. They also contain quercetin, an antioxidant that can reduce the risk of heart disease. 
  • Inflammation: Chia seeds contain caffeic acid, an antioxidant that can help reduce inflammation. 
  • Brain function: Omega-3 fatty acids play an important role in brain function. 
You can eat chia seeds raw, soaked in juice, or added to many foods, including: 
Oatmeal, Pudding, Smoothies, Baked goods, Cereal, Yogurt, Vegetables, Rice dishes, and Fritters.
Chia seeds: Health benefits, nutrition, recipes, and more
Experts recommend eating one to two tablespoons of chia seeds per day. 
Weight 1.000000
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