Buy Chia Seeds at Best Price in Pakistan
SKU
CH-1
Vendor : Estreet Gadgets
As low as
PKR 499.00
In stock
Only %1 left
Despite their small size, chia seeds contain nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants.
Category: Grocery
Yes, chia seeds can help with weight loss because they are high in fiber:
- Fiber content: A 2.5 tablespoon serving of chia seeds contains 10 grams of fiber, which is 30% of the daily recommended amount for adults.
- Digestive health: Fiber helps with digestion and prevents constipation.
- Feeling full: Fiber takes longer to digest, which can help you feel full longer.
- Blood sugar: Fiber can help reduce insulin resistance and improve blood sugar levels.
Chia seeds also have other health benefits, including:
- Heart health: Chia seeds contain omega-3 fatty acids, which can improve cholesterol levels and reduce the risk of coronary artery disease. They also contain quercetin, an antioxidant that can reduce the risk of heart disease.
- Inflammation: Chia seeds contain caffeic acid, an antioxidant that can help reduce inflammation.
- Brain function: Omega-3 fatty acids play an important role in brain function.
You can eat chia seeds raw, soaked in juice, or added to many foods, including:
Oatmeal, Pudding, Smoothies, Baked goods, Cereal, Yogurt, Vegetables, Rice dishes, and Fritters.
| Weight | 1.000000 |
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| Featured Product | No |
